BEST METHOD TO STAY HEALTHY


HEALTHY RECIPES
HEALING AND PREVENTION FOR THOSE WHO WANT TO STAY HEALTHY

The nutritional, preventive, culinary values of the foods listed are for healthy living if followed:- Health is Wealth. Life is one BREATH......

But it does not means that you should have self – diagnosis or self – treatment without consulting a qualified physician on that particular illness you’re passing through – or better still when you notice uncommon symptoms in your systems. You must also know that inappropriate use of these recipes or food can cause allergic reactions in sensitive person – so caution is to be applied to avoid that.
  • Take more of the whole wheat bread – especially the sugar free and it’s good for any diabetic patient.
  • Take more of the vegetable juice – where is difficult to have the juice, you can slice or chop and boil and eat.
  • Take more onion, garlic, ginger etc boiled or cooked
  • Take more of the nuts, fruits – cucumber, avocado, watermelon etc
  • Take less of flesh [beef, poke] etc – substitute with baked soya bean [Tofu]
  • Take more water and less alcohol drinks and sugary drinks
  • Take more of the grain foods, bean foods
  • Take less of the fried foods and can foods [preserved]
  • Take less of fatty foods – cause one to be overweight and it can cause cancer so you’re advised to stay fit
  • Do not expose your skin in the sun – when it’s at the peak; the early morning sun is much better than the late morning and afternoon – Especially children should not be allowed
  • Always follow the prescription of the medical professionals to be on the safe side
  • Be free from Diabetes and lose weight fast
    INFECTION OR FEVER
  • In the case of infection or fever – more clean water is need to help eliminate the toxic that cases that and low-fat and easy to digest foods are needed also to keep the body free from the infection. Hands must be washed regularly with clean water [running] and soap because most of the bacteria are carried through our hands.
  • More tomatoes, potatoes can be cooked or baked – oranges, melon can also be peel and chop and grind – in the case where it’s difficult to grind can be eaten after peeled or chopped. If grinded, honey can be added – mix – vegetable, paw paw all grind
  • CANCER PREVENTION
  • Do not smoke and if you smoke, you must stop it as fast as you can –
  • Do not stay in the same room or spot where people smoke – because you that are not smoking inhales the 70% of the exhaled smoke
  • Do not take alcohol drinks or spirited ones
  • Take more of vegetables, fruits and cereal foods with high fibre more often
  • Fatty foods cause one to be overweight and it can cause cancer –
  • Do not expose you skin in the sun when it’s at the peak – the early morning sun is much better than the late morning or afternoon – especially children should not be allowed.
  • Always follow the prescription of the medical professionals to prevent cancer. Always go for checkup – 3 months is ideal period for men but women should often check their breast and also participate in any of the screening program to be sure of cancer free.
FOODS TO PREVENT CANCER
• Vegetable Juice – tomatoes, carrots, cucumber, cauliflower, garlic, ginger • Stuffed Pepper – garlic, tomatoes, tofu, almond soup, whole rice, rep pepper, autumn cabbage • Soya bean – cooked or baked • All types of salad mixed with carrots, peas, red pepper, beans and also rice • Chest nuts, broccoli, red beet – cooked, almond grinded, hazel nuts grinded Remember an apple a day keeps you away from the doctor and also a glass cup of milk and a hand full of cashew nuts is very important at night – to rest properly after the hectic day. For More Health Tips - Click Here! P.S - Do you know that silence is the worst illness? Why die in silence; when the remedy is right Here! To Your Healthy Living
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